Thursday, June 27, 2013

Breakfast Skillet

1 (16 ounce) tube sausage
1 medium green pepper, coarsely chopped
1 small onion, coarsely chopped
4 large eggs
1 1/4 c. skim milk
1 (8.5 ounce) box corn muffin mix
1/4 c. drained sliced jalapeño peppers
2 c. shredded cheddar cheese
salsa or maple syrup, for serving

In a 12-inch cast iron skillet, cook sausage over medium heat on a camp stove, grill or on a cooking grate over a fire. When no pink remains, add green pepper and onion; cook about 5 minutes or until tender. Drain. Remove from heat.
In a bowl, beat together eggs and milk; stir in corn muffin mix and jalapeño peppers until combined. Pour over sausage. Return to medium heat, cover, reduce heat, and cook 10 minutes. Remove from heat; let stand 5 minutes. Sprinkle with cheese. Serve with salsa or maple syrup, if desired.  Serves 8.

Daily nutritional values:
10% vitamin A
20% vitamin C
30% calcium
10% iron
Nutrition information per serving:
Calories: 380
Carbohydrate: 27g
Cholesterol: 140mg
Dietary Fiber: 1g
Fat: 23g
Protein: 19g
Saturated Fat: 10g
Sodium: 880mg
Sugar: 9g
Trans fats: 0g 

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