This one is really good! It's super easy. If you're feeding more than 3 boys aged 22, then double the recipe. It served a perfect amount for the three of us!
2 medium sweet potatoes, peeled and cubed (1 inch cubes)
2 cups cut green beans
1 can (15 oz.) black beans, rinsed and drained
1 can (15 oz.) vegetable or chicken broth
1 small onion, sliced
2 tsp. Caribbean jerk seasoning
1/2 tsp. dried thyme
1/4 tsp. salt
1/4 tsp. ground cinnamon
1/3 cup slivered almonds (optional)
Put it all in the crock pop (except almonds) and cook on low for 5-6 hours. Garnish with almonds. Easy as that!