Sunday, August 19, 2012

Hamburger Stew

1 lb. lean ground beef
1/2 cup chopped onion
1 cup diced celery
3 c. water
3 medium carrots, peeled & slices
3 medium potatoes, peeled & diced
1 cup chopped cabbage (optional)
28 oz. can tomatoes
1/3 cup barley
1 beef bouillon cube
2 tsp. salt
1/4 tsp. pepper
1/8 tsp. basil
1 16 oz. can great northern beans (any white or red bean will work) (I didn't drain them but added juice with beans)
Brown ground beef. Add onion & celery and cook until soft. Add remaining ingredients & simmer until barley is tender about 45 min.

I made this tonight & it is so delicious. I'm going to make a big batch & freeze it in small containers for lunches. Only about 150 calories per cup. I only used 1/2 lb of ground beef and it was good. You could use small macaroni, rice or other grains in place of barley. I added the beans, cabbage & barley to the recipe so you can change things up depending on what you have.
Also would be good in a crock pot.

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