Roasted Vegetable Pasta in Lemon Cream Sauce

Before anyone freaks out about the word "cream" here, let me tell you this recipe is super low calorie.  And it's filling!  It's also really pretty, but my phone really doesn't do it justice.  Leah and I made this up on my birthday (because that's what we do around here on birthdays), and it's absolutely lovely.  Enjoy!

4 tsp. olive oil, divided
2 small onions or 1 large onion
10 cloves garlic (this number is negotiable, but we really like garlic)
1 head broccoli
1 bunch asparagus
1 pint cherry tomatoes
2 bell peppers (not green)
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. thyme
1/4 tsp. black pepper
1/2 tsp. salt (or to taste)
1/4 cup flour
1 1/2 cup water
2 Tbsp. lemon juice
2 cubes chicken bouillon
5 oz. rotini pasta*
2 Tbsp. heavy cream

1. Chop the onions into small pieces.  Add to skillet with 1 tsp. olive oil.  Crush the garlic.  Heat slowly, allowing onions to caramelize.

2. Chop broccoli, asparagus and peppers into bite sized pieces (as shown).  Put all three into a bowl with tomatoes and remaining olive oil.  Toss with a little salt and pepper to coat.  Transfer vegetables to glass baking dish and roast at 450 for 30-40 minutes, stirring occasionally, until vegetables are nice and roasty.

3. While stirring onions frequently, add oregano, basil, thyme, pepper and salt.  Once onions are caramelized, add flour (like a roux).  Once flour is incorporated, add water, bouillon and lemon juice.  Boil until mixture thickens and turn to simmer.

4. Cook pasta according to directions.  (We do this simultaneously with step 3.)

5. Once vegetables are nice and roasted and pasta is soft, drain the pasta and remove vegetables from the oven.  Add the cream to the sauce.  Then add the pasta and vegetables and stir together.  Serve hot with a tiny bit of parmesan sprinkled on top.

*We use Barilla white fiber pasta.  Trust me, it's worth the extra couple cents (it's still cheap!).  It has more protein and fiber than normal pasta but tastes just like your average rotini.  It's seriously a miracle.

Calories per serving: 325.  Fat: 8g. Carbohydrates: 54g. Protein: 9g. Fiber: 9g.  (NOTE: Calories do not include parmesan.  We calculated the calories using the Barilla white fiber pasta.)

Zucchini Fritters

Leah and I made these last night and they were YUMMY!  Remember, this is from a boy who doesn't even like zucchini.  I ate half of them.

2 small zucchini (10 oz. each)
1 large carrot
1 egg
1/3 cup flour
1/3 cup grated parmesan cheese
1/2 tsp. salt
1/8 tsp. black pepper

Grate zucchini and carrots.  With paper towels, dry vegetables well.  Mix together all ingredients.  Shape into 8 equally sized balls (this is messy).  Put four balls in a greased frypan and press balls until flat.  Cook them for five minutes, flipping once.  Repeat with other four balls.

This makes two GENEROUS servings, each of which are about 270 calories.  Yes, you get a lot of food for no calories.  Leah and I didn't even eat sour cream on them like we used to on zucchini pancakes.

Note, these fall apart quite easily.  In the original recipe, you're supposed to deep fry them in a skillet for five minutes instead of pan cooking them.  This would surely crisp them up better, but it means that every two cakes (so four servings instead of two) have 245 calories.  Again, this is hardly extravagant.

Pita Pizza (Revised)

Okay, here is the first in a series of healthy recipes that I'll be posting.  Leah and I count calories, so I'll be posting calorie counts on these recipes.  Leah and I love these, and so does everyone we've fed them to.  You can also use it as a main dish or an appetizer.  (Leah and I are full after one each.)


4 whole wheat pitas
1/2 cup sundried tomato pesto*
4 roma tomatoes
1 1/2 cup fresh spinach
1/2 cup feta cheese, crumbled
1/4 cup grated parmesan cheese
Salt and Pepper, to taste

Spread pesto on pitas.  Top with spinach and tomatoes.  Salt and pepper to taste.  Sprinkle cheeses on top.  Cook in preheated oven at 350 for 10 minutes.  Then, broil on high for 2 minutes, or until crispy.

That's it!  Enjoy!  Leah and I also put cubed chicken on these once.  We liked it, but we go back to this old reliable version more often.  Depending on your pita, tomato, etc., these range from 270 to 300 calories or so.

*What, you don't have a stash of sundried tomato pesto?  Well, here's my recipe (revised).

Blend together in food processor until smooth:

8 oz. sundried tomatoes packed in oil, drained
1 Tbsp. minced garlic
2 tsp. dried basil (or fresh equivalent)
2 tsp. dried parsley (or fresh equivalent)
1 packet onion soup mix
1/4 cup balsamic vinegar